Healthy Habits for Life on Set: How to Stay Fit and Focused During Long Hours

Disclaimer:

This article is for general information only and is not intended as medical advice. Individual coverage and eligibility for benefits vary. Always refer to your official Benefits of Film booklet for complete plan details, and consult a licensed professional for personal medical concerns.

Life on a film set is both demanding and rewarding. Long hours, tight schedules, and physical intensity can affect your energy and focus if you don’t take care of yourself. Building healthy habits isn’t just about feeling good—it helps you stay alert, safe, and ready for the challenges of this fast-paced industry.

Below are some practical ideas and a look at how Benefits of Film can support your wellness goals—helping you feel your best on and off set.

The Challenges of Staying Healthy on Set

Working in film presents unique health challenges:

• Irregular hours: Early call times and overnight shoots can disrupt sleep.

• Physical demands: Standing for long stretches and repetitive movements can cause strain.

• Limited food options: Quick snacks at craft services aren’t always nourishing.

• High stress: Tight deadlines and creative pressures can wear you down.

Simple changes—and knowing where to turn for help—can make a meaningful difference.

Top Tips for Staying Fit and Focused

1. Prioritize Hydration

Fatigue and headaches are often linked to dehydration.

• Pro Tip: Keep a reusable water bottle nearby and set reminders to drink.

• Member Resource: If you’re concerned about ongoing fatigue or dehydration, you can connect with a licensed healthcare professional through the Consult+ App for personalized guidance. (This information is for general purposes only and not a substitute for medical care.)

2. Plan Nutritious Meals and Snacks

Good nutrition helps maintain steady energy.

• On-Set Snacks: Pack portable options like nuts, fruit, or protein bars.

• Meal Prep: Preparing balanced meals in advance saves time and supports healthier choices.

• Member Resource: Eligible members may have access to dietitian services through Benefits of Film—see your Benefits Booklet for coverage details.

3. Incorporate Movement into Your Day

Extended sitting or standing can cause stiffness.

• Stretch Regularly: Take short breaks to move between takes.

• Micro Workouts: Small actions—like shoulder rolls or lunges—help keep your body active.

• Member Resource: Physical therapy benefits may be available to help manage strain or injury related to on-set work, depending on your plan.

4. Protect Your Sleep

Rest is essential for focus and recovery.

• Create a Routine: Build a wind-down habit after long shoots.

• Optimize Your Environment: Earplugs, white-noise apps, and dark rooms can help you rest better.

• Member Resource: If sleep problems persist, consider reaching out via Consult+ to discuss strategies with a licensed professional.

5. Manage Stress and Mental Health

Deadlines and creative intensity can take a toll on your mind.

• Take Breaks: Even two minutes of deep breathing can reset your focus.

• Reach Out: Talking with friends or colleagues can lighten the load.

• Member Resource: Mental health benefits—including therapy and counselling—are available to eligible members to support emotional well-being.

How Benefits of Film Supports Your Health Goals

Benefits of Film is committed to helping members maintain healthier, balanced lives. Here’s how the plan supports you:

• Mental Health Support: Coverage for therapy and counselling to help manage stress.

• Physical Health Coverage: Access to services like physiotherapy and dietitian consultations.

• Vision Care: Up to $600 every 24 months for eligible members (see plan booklet).

• Consult+ App: Convenient access to virtual medical advice—helping you find answers quickly and securely.

Commit to a Healthier You

A healthy lifestyle doesn’t require big changes overnight. Small, consistent steps—paired with the resources available through Benefits of Film—can help you stay strong, focused, and ready for whatever the next shoot brings.