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For decades, midlife was viewed as a slow decline — a stage marked by hormonal upheaval, physical change, and emotional unpredictability. Today, research tells a different story. Midlife, especially for those experiencing hormonal transitions such as perimenopause or menopause, is now understood as one of the most dynamic and adaptive periods of adult life — a time when the brain, body, and emotional systems are recalibrating rather than failing. The “ Balance and Thrive Thro

By adopting healthy habits and leveraging available benefits, you can mitigate these challenges and maintain your well-being.

The film industry is a universe unto itself—equal parts thrilling chaos and delicate orchestration. It’s a life of long nights, uncertain...